Liquid Vitamin Myth – The Truth About Absorption Rates Category: Health Liquid vitamins have taken center stage in the supplement world, often touted as the superior option for nutrient absorption. You’ve probably heard the claim that liquid vitamins offer up to 90% absorption rates , compared to just 30% for pill forms . But is this fact or just clever marketing? Let’s break down the truth with both science and visual proof. The Controversial Claim The biggest myth surrounding liquid vitamins is their alleged absorption superiority . According to supplement advocates: Pill Vitamins: Up to 30% absorption rate Liquid Vitamins: Up to 90% absorption rate These numbers are impressive, but without real testing, they’re just numbers. So, can this claim be proven? The Science Behind Vitamin Absorption For nutrients to enter the bloodstream, they must first be broken down into their simplest form before passing through the body’s membranes — such as the villi in the small in...
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